Pilates that starts where you are - not where you think you should be.
Never tried Pilates? Returning after a break? You're in the right place. The Go Slow Intro gives you 28 days to ease in, build strength, and find your rhythm - without the pressure.
What’s included in the Go Slow Intro?
8 small group classes over 28 days
Flexible scheduling across Lyneham and Hawker studios
Supportive teachers who learn your name
A focus on feeling better, not performing perfectly
Whether you're moving for strength, energy, or just a moment of calm in your week, this is your invitation to start.
What to Expect
When you walk into a class at Feel Better Pilates, here's what you'll find:
Warm hellos and zero ego
Classes capped at 8 people so you don’t get lost in the crowd
Easy-to-follow class formats with teacher guidance
No need to be "fit" or "flexible" first
All the gear provided - just wear something you can move in
You're not just joining a class. You're joining a community.
Why Members Love it
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![A woman in black workout clothes kneeling on a reformer machine in a Pilates or fitness studio.]()
“The perfect mix of stretching and strength.”
Katy P
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![Two women exercising on Pilates towers in a studio, using springs for resistance with their arms extended.]()
“Really enjoying making progress and feeling stronger and more confident.”
Melissah D
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![Women doing Pilates on reformer machines in a fitness studio.]()
“I feel like I have my place ♥️ ”
Debora H
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![People exercising on reformer Pilates machines in a fitness studio with large windows and minimal decor.]()
“I feel the most confident in my body and my self in years.”
Emily D
Designed to Help You Feel Better
We believe Pilates should feel like a celebration, not a chore. Whether you're brand new or a seasoned mover, our approach is:
Evidence-base movement taught by qualified teachers
Focused on building real strength - not chasing an aesthetic
Designed to help you feel better in your body and your daily life
Two Locations, One Welcoming Community
Join us at:
Lyneham Studio Shop 3, 94 Wattle Street - our brand new second studio waiting to welcome you.
Hawker Studio Shop 2, 72-74 Hawker Place - our established gem, where everything Feel Better started.
Come as you are. We’ll take it from there.
FAQs
Is there a right time to start?
Nope. Your 28 days begin from your first booked class, so you can purchase now and start when the timing works for you.
Do I need to do a beginners class?
While we have a couple of dedicated beginners classes on the timetable you don't have to start here. Our regular classes are open level, which means we teach to the people in the room - ensuring everyone gets an appropriate workout no matter their level of experience.
What if I have an injury or concern?
Let your teacher know before class. We'll support you with options.
Can I use credits at both studios?
Yes! Your credits are valid across both Lyneham and Hawker.
How do I book my classes?
Once you purchase, you'll receive an email to guide you through your first booking. We recommend downloading the Momence app for the smoothest experience.
What happens after the 4 weeks?
We'll be in touch before your intro ends to help you find a membership or class pack that fits your routine and your budget. No pressure, no hard sell - just a conversation about what works for you.
Your first move is simple: Book in.