What do I need to bring for a Pilates class?

Something comfy that you’re free to move in.
Socks are also preferred but not compulsory.
Bring a water bottle (we have water but not cups) and a towel.

What if I need to get changed or go to the bathroom?

We have bathrooms (no showers) shared with other businesses in our building. They are down stairs and accessible only by key, so if you need to change before class please leave time to pop past the studio and grab the key first.

What if I want to check you out first?

The studio is often unattended outside of class times and when we are teaching we aren’t able to assist you as our attention is on our class. If you’d like to take a look around first feel free to send us an email or message and we can make a time.

How many Pilates classes should I do a week?

If you’re new to Pilates (or had some time off from a movement practice) we suggest two - three classes a week with a couple of days between as a good start. This will give you time for any soreness to subside before your next workout. Then once you’re obsessed like we are you can increase to as many sessions a week as you like. Don’t forget to try the different class types!

Will the teacher correct my technique if I’m doing it wrong?

We will always give you guidance to help you get the best out of your workout, but we don’t need your movement to look like anything in particular - we’ll give options and you’ll take what is right for you.

As for hands on “corrections”? We prefer to use any hands on feedback sparingly and never without your permission. You can opt out of all hands on assists forever in the members area on the app. If you haven’t opted out we will still get permission every time.