Blog
The new resistance training guidelines are out - here's what they actually say
The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 years - and the headline finding is not what the fitness industry has been telling you. Here's what the evidence actually says, including an honest conversation about bone density.
It's not you, it's just new: what actually happens in your brain across your first 20 Pilates classes
If your first Pilates class felt overwhelming, confusing, or like everyone else somehow knew what they were doing and you didn't - that's not a you problem. That's a brain problem. Here's what the research says is actually happening, class by class.
What actually matters in your first Pilates class (and what really doesn't)
If you've been putting off trying Pilates because you're not flexible enough, fit enough, or coordinated enough - this one's for you. Here's the truth about what actually matters when you walk through the door for the first time.
Why Balance Matters: Strength, Stability, and Longevity
Balance is the unsung hero of movement. It is where your muscles, joints, and brain all team up to keep you upright, steady, and nimble. Building balance supports joint health, protects against injury, and sharpens coordination.
How to Keep Moving When Winter Steals Your Mojo: 5 Evidence-Based Ways to Stay Motivated
Let’s chat about five evidence-backed ways to keep your movement mojo alive this winter. Because at Feel Better Pilates, we’re all about helping you feel better, not adding guilt to your plate.
Pregnancy & movement: what the Australian Guidelines actually say
Wondering what’s safe when it comes to exercise during pregnancy? This evidence-based guide breaks down the current Australian Government recommendations, clears up myths about core work and diastasis recti, and explains why movement during pregnancy is not only safe but encouraged.
Why Pilates Is the Secret Weapon in Every Lifter’s Toolkit
Ready to lift smarter, not just heavier?
A Holistic Bali Retreat
Join us for a Pilates retreat set in the idyllic surrounds of Ubud. Everything you need to wind down, chill out and treat yourself is at your finger tips. All you have to do is say yes!
Spring Seasonal Crumble
A delicious seasonal crumble to enjoy as the weather starts to warm up.
Orange Ginger Smoothie and Chocolate Oat Balls
Fill up on these tasty snacks designed to support your gut health and overall immunity.