Blog
The new resistance training guidelines are out - here's what they actually say
The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 years - and the headline finding is not what the fitness industry has been telling you. Here's what the evidence actually says, including an honest conversation about bone density.
It's not you, it's just new: what actually happens in your brain across your first 20 Pilates classes
If your first Pilates class felt overwhelming, confusing, or like everyone else somehow knew what they were doing and you didn't - that's not a you problem. That's a brain problem. Here's what the research says is actually happening, class by class.
What actually matters in your first Pilates class (and what really doesn't)
If you've been putting off trying Pilates because you're not flexible enough, fit enough, or coordinated enough - this one's for you. Here's the truth about what actually matters when you walk through the door for the first time.