Blog
Why Balance Matters: Strength, Stability, and Longevity
Balance is the unsung hero of movement. It is where your muscles, joints, and brain all team up to keep you upright, steady, and nimble. Building balance supports joint health, protects against injury, and sharpens coordination.
Festive Spinach, Bean, and Cranberry Salad
When Jordana suggested a festive recipe for December, one thing popped into my head: cranberries. Apart from loving a little sweetness in my salads, cranberries have such a festive vibe I had to include them.
