Blog
Why Balance Matters: Strength, Stability, and Longevity
Balance is the unsung hero of movement. It is where your muscles, joints, and brain all team up to keep you upright, steady, and nimble. Building balance supports joint health, protects against injury, and sharpens coordination.
A Holistic Bali Retreat
Join us for a Pilates retreat set in the idyllic surrounds of Ubud. Everything you need to wind down, chill out and treat yourself is at your finger tips. All you have to do is say yes!
Anzac Biscuit-Inspired Baked Oats
April is here and we’re bringing you a delicious, warm, health filled Anzac biscuit inspired breakfast to help you slide into the cooler months. What’s not to love?
How to get started with Feel Better Pilates
Everything you need to know about getting started with Feel Better Pilates
How to eat to fuel your movement - part 1
What you eat can make the difference between movement that’s fun but challenging, and movement that’s just a slog.
Feel Better Bars-A Post-Pilates Snack Recipe
A delicious recipe for post work out nut bars to refuel and nourish.
