Blog
Why Balance Matters: Strength, Stability, and Longevity
Balance is the unsung hero of movement. It is where your muscles, joints, and brain all team up to keep you upright, steady, and nimble. Building balance supports joint health, protects against injury, and sharpens coordination.
How to eat to fuel your movement - part 2
In part 2 we explore how to fuel yourself after movement to make sure you recover well and get the best results.
Festive Spinach, Bean, and Cranberry Salad
When Jordana suggested a festive recipe for December, one thing popped into my head: cranberries. Apart from loving a little sweetness in my salads, cranberries have such a festive vibe I had to include them.
How to eat to fuel your movement - part 1
What you eat can make the difference between movement that’s fun but challenging, and movement that’s just a slog.
Feel Better Bars-A Post-Pilates Snack Recipe
A delicious recipe for post work out nut bars to refuel and nourish.
