Feel Better February: Your month to move, reconnect & feel good again

February is that sweet spot in the year where the chaos of summer settles, routines return and life finds its rhythm again. It is the perfect time to carve out a little space for yourself, set the tone for the year ahead and build habits that support your whole self, not just your to do list.

Whether you are rebuilding strength, chasing consistency or just want to feel a little more like yourself, this challenge is designed to help you get there in a way that is supportive, fun and doable.

What is Feel Better February?

Feel Better February is a four week studio wide challenge designed to help you:

  • build consistent habits

  • reconnect with your body

  • enjoy the mood boosting magic of regular movement

  • feel supported by a community that actually cares

No punishment. No pressure. No perfection.
Just movement that helps you feel better in your day to day life.

How it works

1. Choose your commitment

Pick the weekly attendance goal that feels right for you.

  • Twice weekly

  • Three times weekly

  • Ultimate (four or more sessions a week)

All levels and all bodies welcome.

2. Choose how you join

Whether you are a long term member or brand new to the studio, there is a simple way to jump in.

Existing weekly members
A one off $25 registration fee applies. Keep attending your usual classes and you are in the running for our major prizes.

Not on a weekly membership? We got you.
Grab one of our special February Challenge packs:

  • 8 pack for twice weekly attendance

  • 12 pack for three times weekly attendance

Already have a 10 pack?
You’ll need to purchase a challenge pack andwe will extend your current 10 pack by 28 days so nothing goes to waste.

Feel Better February Bingo

Because healthy habits do not have to be boring.
Each participant also gets a Bingo Board filled with simple, feel good activities to support your wellbeing both in and out of the studio.

You will find:

  • hard copy boards in studio

  • downloadable digital versions online

Tick off your squares at your own pace. No pressure. Just fun ways to sprinkle more joy into your week. Tick off a whole column or row plus your attendance goal in one week and you’re eligible for the weekly prize. Each completed row or column at the end of February is an extra entry for you into our grand prize draw!

Social Media Bonus

Share a photo of yourself completing a square to Instagram, tag us and make sure your profile is not set to private while the challenge runs. Every photo earns an extra entry into the weekly prize draw.

Why join the challenge?

Create habits that stick
Starting early in the year sets you up for long term consistency.

Boost your mood
Evidence shows regular movement supports mental health, reduces stress and increases energy. It also makes everyday life feel easier.

Find your people

Move alongside a community that is warm, inclusive and cheering for you.

Build strength and confidence

Pilates is designed to support your joints, improve mobility and help you feel stronger in your daily life. Movements are layered and adaptable so you can choose the level that fits your body each day.

The prizes

All challenge finishers who meet their weekly attendance goals across the full month will be entered into the major prize draw.*

Winners are selected at random.

This is our way of celebrating consistency, commitment and showing up for yourself.

1st prize

Three month Feel Better Ultimate membership plus a 55 minute 1:1 session for personalised movement and goal setting.

This is the ultimate Feel Better experience. Ongoing studio access, flexibility across the timetable and dedicated one on one time with a teacher to refine your movement and support your goals.

Valued at over $1500

2nd prize

$650 Feel Better Pilates studio credit

A flexible studio credit that can be used toward:

  • memberships

  • class packs

  • workshops or events

  • a Feel Better retreat

A choose your own adventure prize designed to support whatever your next step looks like.

3rd prize

Private Floating Sauna Experience
Valued at $305

A deeply restorative private sauna session overlooking Lake Burley Griffin. Enjoy a guided hot and cold experience with a Sauna Master on hand to walk you through the session from start to finish.

Perfect for post challenge recovery, nervous system reset and serious relaxation.

  • Private session

  • Guided hot and cold experience

  • Lake Burley Griffin location

  • Suitable for up to 6 people

Warmth, water and a proper exhale.

*Prizes are not transferable or redeemable for cash and must be claimed within 12 months. The Ultimate membership must be used in 3 consecutive months with no pauses.

Bring A Friend Bonus

Bring a new friend to the studio and if you both complete the challenge you will each receive a $50 studio voucher.
Think of it as shared motivation with a side of good karma.

(Just email us at hello@feelbetterpilates.com.au so we can link your registrations.)

How to join

1. Register by 31 January 2025

Spots are limited and February always fills quickly.

  • Existing weekly membership holders register here

  • Sign up for the twice weekly 8 pack* here

  • Sign up for the three times weekly 12 pack* here

    *Please note these packs are only valid for bookings in February and cannot be used for bookings outside the challenge period

2. Set your intention

A small ritual, a quiet promise, a note in your phone. Whatever helps you commit to showing up for yourself.

3. Start moving

The challenge begins 1 February. We will be here with encouragement, clarity and a healthy dose of banter.